After a particularly hectic everyday life, I am looking forwardin the evening, before going to bed, to lay on the sofa. Applying Schallpause, closing my eyes, decelerate and “dive in“.
After an initial settling period, I now notice a certain peace and relaxationwith “Schallpause” in me, to be able to let go of thoughts, the pulse rate slows down measurably.
I can warmly recommend Schallpause to those people who are open to such an application, who love musicand want to switch off in an uncomplicated wayand consciously want to regenerate.
Sportomed Reha, 68167 Mannheim, Im Pfeifferswörth 2