A smartphone, high-quality headphones and the Schallpause app are all you need.
Frequency modulated music is excellent to support the body in specific situations. To fall asleep, to come down and deenergize after a stressful situation or for the preparation of a high-performance requirement, Schallpause helps you through a targeted frequency modulated music.
These specially developed frequency modulated music programs can be used anytime, anywhere.* The Schallpause-Team, consisting of regeneration experts, musicians, and doctors, created a new unique app with three programs that can support your body when needed into the intended direction. With regular application, it supports a training effect that always lets the Schallpause user regenerate more effective.
– Priv. Lecturer MD Felix Post
Chief Physician internal medicine / cardiology
Catholic Hospital Koblenz
Schallpause is a regeneration program with specific neuronal functionality. Therefore, frequent listening is important. Repeatedly listening will increase the success of the individual processes. For a sustainable learning effect, we recommend listening to Schallpause for a minimum of 15 minutes and a maximum of 60 minutes repeatedly during the week – Several times throughout the day are ok as well.
The therapeutic purpose is produced through a variety of sound shifts, sound modulations and other technical effects. That’s why some passages sound very strange at first, and may even be disturbing and new at times. The following techniques are used:
Targeted frequency modulations stimulate the two middle ear muscles “Tensor Tympani Muscle” and “Musculus Stapedius”. This leads via connected nerve pathways to the activation of the ventral para sympathetic nervous system supporting the regeneration of the body.
Sinus tones, which – based on cyclic rotation-frequencies – transposes in the auditory range, have a positive effect on the human organism and the mood.
The use of intermediate tones is used in many music cultures (e.g. India, Indonesia, Arabia). They are harmonizing and – when used correctly – have a balancing effect on our Nervous system.
Simultaneous stimulation of both ears with the exact same tones (monaural) or with minimal different frequencies (binaural) stimulate areas in the brain or between the hemispheres of the brain which reduces stress and helps to relax.
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Sound Break Sleep is a standalone app that helps you fall asleep. This app includes the sound break sleep programs, and is bought once for 48 € .
The sound pause sleep app can be downloaded here for Android devices .
“During our many years of clinical work as orthopaedic surgeons / trauma surgeons at the university hospital and as sports doctors, we were able to experience first-hand what it is like to feel stress in life and at work and to continue to build up tension day after day.
In the founding phase of our new orthopaedic – sports medicine practice, we thought intensively about what relaxing measures we would like to use in the future to meet our already stressed patients and what contribution we could make to relieve their stress during a visit to our practice.
Whether for young or old people, we know from experience that even with orthopaedic clinical pictures, in addition to structural and neuromuscular healing, mental regeneration and rehabilitation play an incredibly important role. The “feedback” from our patients is extremely positive and thus underlines the necessity to deal more intensively with this topic. Therefore, after a test phase, we have firmly integrated the “Schallpause” into our practice procedures and use it after therapeutic measures on the joints and spine as well as in the follow-up treatment of operated clinical pictures.
Dr. med. Philipp Appelmann & PD Dr. med. Stefan Mattyasovszky
Team doctors of 1. FSV Mainz 05 and partner and founder of GALENOS
Sound break offers three different, frequency-modulated music programs for different applications:
Schallpause SLEEP is the optimal support before going to sleep – activates the parasympathetic nervous system.
Schallpause REGENERATION was developed to specifically calm down – improves regeneration.
Schallpause ENERGY increases presence and concentration in challenging situations – activates the sympathetic nervous system.
Since a few weeks, I have been using Schallpause to support my recovery. Especially the module “Sleep” I have integrated into my everyday life because it is often difficult for me in the evening to switch off and just fall…
As Coach and consultant, I have for many years been dealing with top performers in the profit and non-profit sectors, who are very good in building up tension in their lives (mostly because they enjoy working a lot) but have…
I am 21 years old and for one year I have an incurable cardiovascular disease. This was also thereason that I started using Schallpause. I use Schallpause mainly in the evening or after school to switch off, but also in…
I use Schallpause mostly after the game, the accumulated adrenaline decreases faster and I sleep better. When traveling abroad, I use the Schallpase in the plane or on the bus to “train” these regeneration phases. It does not matter which…
After a particularly hectic everyday life, I am looking forwardin the evening, before going to bed, to lay on the sofa. Applying Schallpause, closing my eyes, decelerate and “dive in“. After an initial settling period, I now notice a certain…
I have been using Schallpause for quite some time and consistently had a very good experiencewith it. It accompanies me both in my professional and private life supporting my mental and emotional regeneration process prior to and after any kind…
Note: The 1 month subscription is automatically renewed after expiry. You can cancel the subscription at any time in your subscription account.
We offer special conditions for therapists and doctors.
Schallpause is available as an app for Apple iOS and Android . The app can initially be downloaded free of charge from the AppStore for iOS devices or the Amazon Store for Android devices; Schallpause Musik is activated via a monthly subscription.
You get access to a constantly updated and growing music program with the latest compositions, divided into the three categories ENERGY, REGENERATION and SLEEP.
How it works:
1. Purchase subscription here on the site and receive the registration information by email.
2. Install the Schallpause app, log in and get started.
Akustische Signale spielen bei der Aktivierung unseres autonomen Nervensystems eine zentrale Rolle. Seit Urzeiten bedeuten bestimmte Schallwellen Gefahr, während andere beruhigend auf unser System wirken. Bei der Übertragung dieser Schallwelleninformationen in Richtung Gehirn übernimmt der winzige Muskelus stapedius im Innenohr eine wichtige Aufgabe.
Unsere individuellen Reaktionen auf bestimmte Geräusche sind zum Teil angeboren, aber auch durch gemachte Erfahrungen erworben und dazugelernt.
Und unser Gehirn reagiert immer auf die gleiche Weise:
Signalisiert ein Geräusch Gefahr, wird der Sympathikus aktiviert, jener Teil unseres vegetativen Nervensystems, der uns auf Kampf und Flucht vorbereitet. Alle körperlichen Reaktionen, die wir dazu benötigen, werden dadurch eingeleitet.
Signalisiert ein Geräusch Sicherheit, wird der ventrale (vordere) Anteil des Parasympathikus angesteuert, der unser System beruhigt und in Entspannung bringt.
Es gibt noch einen zweiten Anteil des Parasympathikus, den dorsalen (hinteren) Strang, der dann aktiviert wird, wenn wir weder flüchten noch kämpfen können und der zum sogenannten „Totstell-Reflex“ führt.
Wissenschaftler, allen voran der amerikanische Hirnforscher Steven Porges, fanden experimentell heraus, welche speziellen Frequenzen den ventralen Parasympathicus aktivieren (Teil der polyvagalen Theorie) und dass sich diese entspannend wirkenden Frequenzmodulationen audiotechnisch nachahmen lassen.
Durch das regelmäßige Hören entsprechend bearbeiteter Musik wird das Gehirn trainiert, Körper und Geist schnell und gezielt in einen entspannten Zustand zu bringen.
Dadurch wird die Fähigkeit zur gezielten Regeneration gesteigert, mit all den positiven Folgen auf Schlaf, Konzentrations- und Leistungsfähigkeit.
1. Bitte beachten sie an dieser Stelle besonders, das Schallpause keine normale Unterhaltungs-Musik ist und eventuell sehr ungewohnt klingen kann. Der Sinn und Zweck liegt im therapeutischen Ansatz und den Trainingseffekten des Gehirns. Diese realisieren sich erst bei wiederholtem Hören.
2. Schallpause sollte, um das optimale Wirkungsspektrum zu erreichen, am Besten leise und mit sehr guten Kopfhörern genutzt werden.
