I am 21 years old and for one year I have an incurable cardiovascular disease. This was also thereason that I started using Schallpause. I use Schallpause mainly in the evening or after school to switch off, but also in acute phases of my illness, it helps me to relax.
Schallpause gives me the opportunity to take conscious breaks in my everyday life. Light off, feet up and just listen to the music. With 20-30 minutes a day, I’m able to concentrate much easier. Ich persönlich finde, dass man weniger schnell genervt oder gestresst ist. Personally, I find that you are less annoyed and stressed. I cannot formulate concrete tips since everyone should find out for themselves the best way to integrate it into their everyday lives.
My recommendation: Try it out!