Since a few weeks, I have been using Schallpause<\/strong> to support my recovery<\/strong>.<\/p>\n Especially the module “Sleep<\/strong>” I have integrated<\/strong> into my everyday life because it is often difficult for me in the evening to switch off and just fall asleep. For the first time, I tried Schallpause in the training camp. Actually, you are really tired here so you might think that falling asleep would go by itself – this is not the case for me. In intensive training phases<\/strong>, I’m often awake for a long time and cannot<\/strong> really calm down<\/strong> in the evening. The module “Sleep” influenced me very positively<\/strong>.<\/p>\n Usually I have little trouble in the morning to get up and get out of bed quite well and quickly. If this is difficult, the module “Energy<\/strong>” is the optimal wake-up program<\/strong> – in the truest sense of the word – to start<\/strong> the day energized<\/strong>. Also, if, for example, when trained a lot, feeling tired, and the planned training session in the afternoon after the “midday slump”, to overcome discouragement, the module “energy” can become a ritual to motivate yourself – for me, “the short “momentum” works perfectly.<\/p>\n Although I’m not a midday sleep type, I have often planned to force myself at noon to lay down on the couch just for 20min. or taking a short break – but I always find enough excuses to not do that …the module “regeneration<\/strong>” is very suited as a substitute to let your thoughts dangle for a little time – setting aside cell phone and laptop to just take a break for ten to fifteen minutes.<\/p>\n <\/p>\n Daniela Bleymehl (30) Since a few weeks, I have been using Schallpause to support my recovery. Especially the module “Sleep” I have integrated into my everyday life because it is often difficult for me in the evening to switch off and just fall asleep. For the first time, I tried Schallpause in the training camp. Actually, you are…<\/p>\n","protected":false},"author":2745931926087129,"featured_media":3953,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[86,88],"tags":[],"_links":{"self":[{"href":"https:\/\/www.schallpause.de\/en\/wp-json\/wp\/v2\/posts\/3950"}],"collection":[{"href":"https:\/\/www.schallpause.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.schallpause.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.schallpause.de\/en\/wp-json\/wp\/v2\/users\/2745931926087129"}],"replies":[{"embeddable":true,"href":"https:\/\/www.schallpause.de\/en\/wp-json\/wp\/v2\/comments?post=3950"}],"version-history":[{"count":0,"href":"https:\/\/www.schallpause.de\/en\/wp-json\/wp\/v2\/posts\/3950\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.schallpause.de\/en\/wp-json\/wp\/v2\/media\/3953"}],"wp:attachment":[{"href":"https:\/\/www.schallpause.de\/en\/wp-json\/wp\/v2\/media?parent=3950"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.schallpause.de\/en\/wp-json\/wp\/v2\/categories?post=3950"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.schallpause.de\/en\/wp-json\/wp\/v2\/tags?post=3950"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
3x IRONMAN Winner:
Challenge Roth Winner 2018
Personal best time: 8:43:42<\/span>
#dreamfast
www.daniela-bleymehl.com\/<\/a>
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